Many may say New Year’s resolutions are a dime a dozen. A majority of them focus on getting into shape. CBS 2’s Andrew Ramos spoke to a Chicago trainer about getting started and staying focused in the new year.

Well many may say New Year's resolutions Are a dime a dozen and a majority of Them focus on getting into shape CBS 2's Andrew Ramos spoke to a Chicago trainer About getting started and staying Focused in the new year For many the new year is a time to bring Out the new you and that's where New Year's resolutions come in I am going to Work out three times a week I'm gonna Try to spend my money a little smarter Probably meditate and just find a Positive mindset while some goals do Come within reach we all know many Fall By the wayside by February the most Common resolution getting in shape People go to the gym on January 1st and Don't stick with it you know so like What's the point people just give Themselves a little bit of a break You know get rid of the Judgment any Portrayed owner of the space a Chicago-based training and sports Performance facility has helped clients Reach their fitness goals for nearly two Decades according to her it's all about Easing your way into a routine you're Not looking to go into the gym and leave You know drenched in sweat and you've Had the best workout of your entire life You're just looking to move your body And that also includes your diet have Grace with yourself let yourself fall Off a little bit it's the only way you

Can actually enjoy doing this because Nobody's cold turkey doesn't work for Most people and most experts would agree Be weary of who you get advice from Especially with social media platforms Like Tick Tock and Instagram propping up These so-called Fitness Experts who in Most cases are not certified if you're Really looking to kind of do this the Right way and start off and stay injury Free is really just to check somebody's Credentials setting both small term and Long-term goals will get you to the Finish Line patrid says it's all about Being realistic the goal is for you to Come into the gym feeling a certain way And no matter what that is when you Leave you feel a little bit better if Not a whole lot I'm Angie Ramos CBS 2 News

Chicago News Sports Events Culture

In the world of sports, Chicago is a city on a tear. While some may think of the Cubs or Bears as the teams in charge of defending the city’s crown, the city is home to the Chicago Blackhawks, the Chicago White Sox, the Bulls, and numerous minor league clubs. This means that there are always new sports and events to attend to keep the masses occupied. Besides, the city has been ranked as the best sports city in the world for two years in a row.

The city has a storied sports history and a storied cultural history to boot. Not to mention, there are plenty of gimmicks to be found. For instance, the city has the world’s largest Christmas tree in the heart of downtown. Fortunately, a city with a budget of a million dollars can afford to keep it on display for the whole year round. A couple of years ago, the city was also named the country’s hottest metro area. That is a feat in and of itself.

For a city with a population of a little over a half a million people, the Chicago sporting scene is not something to take for granted. From the aforementioned NFL and Bears to the plethora of MLB, NBA and NHL franchises, the city is a hive of talent. And when the weather warms up, the city has become an outdoor sports enthusiast’s paradise.

Hopefully, the city’s sports renaissance will continue in the coming years. As such, the aforementioned aforementioned may be the most likely candidate to claim the top spot for the title of America’s most competitive sporting town.